Weak memory, and forgetting things - this is a part of age, and we all often think so. But do you know that your daily habits, your diet, your sleep - all these affect your brain as much as your body?

Recent research suggests that up to 40% of Alzheimer's disease cases can be prevented, or at least their onset can be delayed. And how will this happen? Just by making some positive changes in your lifestyle. Come, today in this story we will try to learn from the experts how healthy habits can strengthen your brain and reduce the risk of diseases like Alzheimer's.

Dr Vineet Banga, Director and Head of Neurology and Neurovascular Interventions at Fortis Escorts (Faridabad) explains that lifestyle has a profound effect on brain health, especially in reducing the risk of Alzheimer's disease. Regular exercise increases blood flow to the brain and develops new neurons, which helps in maintaining memory. A diet rich in antioxidants, vitamins, and healthy fats reduces inflammation. Solving puzzles and learning new things keeps the brain sharp. Socializing is also important. Stress management keeps the brain healthy. Adequate sleep clears brain waste. Smoking and alcohol damage the brain. The risk of Alzheimer's can be reduced by adopting a healthy lifestyle.

Dr. Anshu Rohatgi, Senior Consultant, Department of Neurology, Sir Ganga Ram Hospital, said that adopting some healthy lifestyle habits strengthens the brain and reduces the risk of Alzheimer's. Let's know about those healthy habits.
* Control high blood pressure. Keep blood pressure normal by taking medicine and changing your lifestyle with the advice of a doctor.
* Quit smoking. Seek help to quit smoking. Free support programs are available.
* Exercise at least 150 minutes a week (about 20 minutes daily), exercise is beneficial not only for the brain but for the whole body.
* Avoid diabetes and heart disease. Discuss your risk and family history with the doctor. If you have these diseases, you can make lifestyle changes and take medicines to control them.