How to keep hair in place while sleeping? This is a question that most people do not know the answer to. And because of this, they get upset when clumps of hair fall out in the morning. If you are also one of them, then this article is for you.

Although people usually find it more natural and comfortable to sleep with open hair. But doing this is not effective for everyone. Here we are telling you which method is more beneficial for you.  

Advantages and disadvantages of sleeping with open hair

Benefits- The biggest advantage of sleeping with open hair is that there is no pressure on the hair. This reduces the risk of hair breakage or hair fall. 

Disadvantage- Long hair can get tangled if you move around overnight. It can take a lot of time to untangle them in the morning and hair can also break. Also, rubbing dry hair overnight can increase frizz. 

Advantages and disadvantages of sleeping with tied hair

Benefits- Tying your hair before sleeping prevents it from getting tangled. It is easy to untangle your hair in the morning and it breaks less. It is also beneficial for dry hair as it prevents it from rubbing on the pillow throughout the night. 

Disadvantages- Tying hair too tight can put a strain on the scalp, which can weaken the hair. Also, using rubber bands can break the hair. 

Which is the best method for you?

It depends on your hair type and habits. If your hair is long and thick, then it can be beneficial to tie it in a loose braid before sleeping. On the other hand, if your hair is short or thin, then it will be more comfortable to leave it open. 

Keep these things in mind too

Untangle your hair before sleeping. Never sleep with wet hair. Use silk or satin pillows for sleeping. This prevents hair from breaking due to rubbing. You can also apply a little hair serum to your hair before sleeping at night. This moisturizes the hair and prevents it from getting tangled.